A Guide to Aerial Yoga Hammocks for Kids
In recent weeks, many families who frequent the Play to Grow studio have asked about installing an aerial yoga hammock at home. After 8...
Best Kids Yoga Poses for Vestibular Input
Yoga poses can be a great way to provide children with sensory input. In this post I share some of my favorite poses for targeting the...
Mindful Breathing for Kids (and a freebie!)
At some point in time when your child was experiencing some big emotions, you may have uttered the words "Just breath..." But did you ever
7 Things You Didn't Know About Aerial Yoga for Kids
Many families who end up at the Play to Grow Studio are looking to try something new and have a little fun. Others are looking to encourage
The Science Behind Mindful Coloring
You've most certainly seen "adult coloring books" at your favorite craft store, the checkout line at the grocery store, and of course during