A Guide to Aerial Yoga Hammocks for Kids

In recent weeks, many families who frequent the Play to Grow studio have asked about installing an aerial yoga hammock at home. After 8 m...

Best Kids Yoga Poses for Vestibular Input

Yoga poses can be a great way to provide children with sensory input. In this post I share some of my favorite poses for targeting the ve...

Mindful Breathing for Kids (and a freebie!)

At some point in time when your child was experiencing some big emotions, you may have uttered the words "Just breath..." But did you ever

7 Things You Didn't Know About Aerial Yoga for Kids

Many families who end up at the Play to Grow Studio are looking to try something new and have a little fun. Others are looking to encourage

The Science Behind Mindful Coloring

You've most certainly seen "adult coloring books" at your favorite craft store, the checkout line at the grocery store, and of course during

Hey! I'm Christine.

I'm the founder of Play to Grow, a children's yoga studio in Gaithersburg, Maryland. As a pediatric physical therapist and mom, I am passionate about helping children and their families live a life full of movement, mindfulness, and creativity.