Mindful Breathing for Kids (and a freebie!)

At some point in time when your child was experiencing some big emotions, you may have uttered the words "Just breath..." But did you ever

7 Things You Didn't Know About Aerial Yoga for Kids

Many families who end up at the Play to Grow Studio are looking to try something new and have a little fun. Others are looking to encourage

The Science Behind Mindful Coloring

You've most certainly seen "adult coloring books" at your favorite craft store, the checkout line at the grocery store, and of course during

Create a Calming Corner for Your Kids Today!

I use a calm down corner at the Play to Grow studio and I created one at home for my son. This is a quiet, somewhat removed space where...

Top Five Tools for Teaching Mindfulness to Kids

I frequently get questions from parents, teachers, and other therapists wanting to know how they can get started teaching mindfulness to kid

Hey! I'm Christine.

I'm the founder of Play to Grow, a children's yoga studio in Gaithersburg, Maryland. As a pediatric physical therapist and mom, I am passionate about helping children and their families live a life full of movement, mindfulness, and creativity.

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Functional Core and Pelvic Floor Rehabil

Take time for you!