Play to Grow, LLC | 443.574.5145 |

18937 Bonanza Way  Gaithersburg, MD 20879

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Aerial Yoga & Mindfulness for Kids (+Teens!)

Our signature offering for kids 5 - 16 years of age

Children's aerial yoga classes at Play to Grow are about more than just movement. We teach kids the skills they need for life including:

  • Mindfulness and Coping Skills

  • Social-emotional Skills

  • Growth Mindset

  • Relaxation

Whether you're on the search for a fun enrichment class or want to help your child manage anxiety, sensory needs, or build confidence

Classes at Play to Grow

At Play to Grow, we offer classes in multi-week sessions so children have the opportunity to strengthen their practice, build friendships, and learn valuable life skills.

We keep class sizes small to ensure the success and comfort of our students, with all classes having a maximum of 6 students per instructor.

Our aerial yoga classes are appropriate for children 5 and up. Younger children may participate in our "Parent and Me" programs which will provide opportunities for supported play in the hammocks.

To try us out before committing to a full season, check out one of a our workshops or a trial class. We offer a limited number of trial classes before the start of each season. Spots are limited and fill quickly.

Why choose aerial yoga for kids?

Flying in our aerial hammocks is truly unique and an amazing way for kids to learn about yoga. Yoga is an exceptional tool for teaching children balance, body awareness, and self regulation. There are some added benefits of using the hammocks including:

  • Stimulates the sensory system with vestibular, proprioceptive, and tactile input

  • Strengthens the entire body, especially the core and postural muscles

  • Provides opportunities to work on coordination and motor planning

  • Improves grip strength for fine motor skills like handwriting

Winter session registration opens in: