Aerial Yoga & Mindfulness
More Than Just Movement
Are you looking for an enrichment class that your child will be BEGGING to go to each week? You've come to the right place!
Aerial Yoga at Play to Grow helps kids:
Build strength, balance, and coordination
Develop focus and attention
Practice calming and coping skills
Improve confidence and self-image
Our classes are perfect for any family looking for a fun enrichment program. We happily adapt our programs to serve children with special needs (including physical disabilities, autism, sensory processing disorder, etc.).
What does a typical class look like?
Each and every class at Play to Grow is structured to engage and inspire kids through movement mindfulness and creativity. Students will practice mindful breathing, move their bodies through a warm up routine, build new skills with challenge poses, and learn mindfulness through fun games you won't see anywhere else! We end every class with our signature relaxation, cocooned in the hammocks with the aroma of calming essential oils. Ooh la la!
What makes us different?
You won't find anyone else with the unique programs or knowledge of child development that we have here at Play to Grow!
We believe yoga is more than just movement. Our classes integrate lessons on mindfulness, self regulation, and growth mindset.
Classes are developmentally appropriate, non-competitive, and nurturing for all children.
Our programs are designed by a pediatric physical therapist with extensive knowledge of child development and 8 years experience in special education.
We go above and beyond to provide valuable resources to support our families in bringing mindfulness lessons home.