Aerial Yoga & Mindfulness for Kids (+Teens!)

Our signature offering for kids 5 - 16 years of age

Children's aerial yoga classes at Play to Grow are about more than just movement. We teach kids the skills they need for life!

Whether you're on the search for a fun enrichment class or want to support your child's mind, body, and spirit...

Aerial Yoga & Mindfulness at Play to Grow is an excellent choice!

Benefits of Aerial Yoga & Mindfulness for Kids

Flying in our aerial hammocks is a unique and uplifting experience for all children.


Yoga is an exceptional tool for teaching children balance, body awareness, and self regulation. There are some added benefits of using the hammocks including:

  • Stimulates the sensory system with vestibular, proprioceptive, and tactile input

  • Strengthens the entire body, especially the core and postural muscles

  • Provides opportunities to work on coordination and motor planning

  • Improves grip strength for fine motor skills like handwriting

What makes us different?

You won't find anyone else with the unique programs or knowledge of child development that we have here at Play to Grow!

  • We believe yoga is more than just movement. Our classes integrate lessons on mindfulness, self regulation, and growth mindset.

  • Classes are developmentally appropriate, non-competitive, and nurturing for all children.

  • Our programs are designed by a pediatric physical therapist with extensive knowledge of child development and 8 years experience in special education.

  • We go above and beyond to provide valuable resources to support our families in bringing mindfulness lessons home.

18937 Bonanza Way  Gaithersburg, MD 20879

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